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Athlete South Korea

주연 김

주연 김 has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:46:02 at Osaka 2026, 383rd of 619 women. On the clock, that is 3:33 faster than the first of them, at Incheon 2025.

Best finish, by category
Individual Open · Women
1:46:02
Osaka 2026
Doubles Open · Mixed
1:34:35
Incheon 2026
Doubles Open · Women
1:15:01
Seoul 2025

Progress against the field

주연 김 has dropped 4:13 behind the field from Osaka 2026 to Incheon 2026.

The clock says 3:27 slower, but the races themselves got 0:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:34:35 PB
    688/876
    Beat 22%
  2. Incheon
    15 May 2026
    Individual Open · Women
    1:49:29
    188/272
    Beat 31%
    ↑ 105 days after Osaka 2026 4:13 worse than the field Why ↓

    3:27 slower on the clock in a race that was 0:46 faster for everyone: 4:13 lost to the field.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Individual Open · Women
    1:46:02 PB
    383/619
    Beat 38%
  4. Osaka
    30 Jan 2026
    Relay · Women
    1:13:48
    10/74
    Beat 87%
  5. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:46:13
    275/461
    Beat 40%
  6. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:15:01 PB
    58/458
    Beat 87%
  7. Incheon
    17 May 2025
    Individual Open · Women
    1:49:35
    119/153
    Beat 22%

Personal bests, by station

4:17
Incheon 2026
1:33
Seoul 2025
3:47
Seoul 2025
3:20
Incheon 2026
5:09
Incheon 2026
1:29
Seoul 2025
3:23
Seoul 2025
4:22
Seoul 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:25
50m Sled Push
3:52 3:20
50m Sled Pull
8:04 6:48
80m Burpee Broad Jump
9:58 8:08
1000m Row
6:07 5:54
200m Farmers Carry
3:15 2:49
100m Sandbag Lunges
7:22 5:21
Wall Balls
13:38 8:04