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Athlete South Korea

성규 조

Since 2025, 성규 조 has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). 1:16:54 at Incheon 2026 is the fastest of 3 in the men's Individual Open, 253rd of 1,100 men and ahead of 77% of the field. On the clock, that is 7:47 faster than the first of them, at Incheon 2025.

Best finish, by category
Individual Open · Men
1:16:54
Incheon 2026

Progress against the field

Between Incheon 2025 and Incheon 2026, 성규 조 kept pace with the field.

Over the same races everyone got 7:51 quicker, so 7:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

188 days between Seoul 2025 and Incheon 2026 is the longest gap compared here, and the second race was 1:07 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Incheon
    15 May 2026
    Relay · Men
    1:15:11
    150/218
    Beat 31%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:16:54 PB
    253/1100
    Beat 77%
    ↑ 188 days after Seoul 2025 1:07 better than the field Why ↓

    2:29 faster on the clock, and the race was 1:22 faster for everyone, so 1:07 of it was this athlete.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Individual Open · Men
    1:19:23
    240/702
    Beat 66%
    ↑ 175 days after Incheon 2025 1:11 worse than the field Faster on the clock, behind the field Why ↓

    5:18 faster on the clock, yet the race was 6:29 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  4. Incheon
    17 May 2025
    Individual Open · Men
    1:24:41
    164/497
    Beat 67%

Personal bests, by station

4:39
Seoul 2025
2:43
Seoul 2025
4:06
Incheon 2026
3:17
Seoul 2025
4:36
Seoul 2025
2:08
Incheon 2026
4:31
Seoul 2025
5:02
Seoul 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:39
50m Sled Push
3:44 2:43
50m Sled Pull
6:14 4:06
80m Burpee Broad Jump
3:48 3:17
1000m Row
4:54 4:36
200m Farmers Carry
2:12 2:08
100m Sandbag Lunges
4:53 4:31
Wall Balls
5:35 5:02