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Athlete South Korea

상연 심

상연 심 has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:24:04 at Osaka 2026, 315th of 1,119 men, faster than 72% of the field. On the clock, that is 11:37 faster than the first of them, at Incheon 2025.

Best finish, by category
Individual Open · Men
1:24:04
Osaka 2026
Doubles Open · Mixed
1:22:42
Seoul 2025
Doubles Open · Men
1:17:47
Incheon 2024

Progress against the field

상연 심 has gained 1:34 on the field from Incheon 2025 to Incheon 2026.

The clock says 11:01 faster, but the races themselves got 9:27 quicker for everyone.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

The largest gain on the field came from Seoul 2025 → Osaka 2026: 3:08 in 83 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Incheon
    15 May 2026
    Individual Open · Men
    1:24:40
    489/1100
    Beat 56%
    ↑ 105 days after Osaka 2026 3:08 worse than the field Why ↓

    3:08 behind the field: 0:36 slower on the clock, against 2:32 faster for everyone.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Individual Open · Men
    1:24:04 PB
    315/1119
    Beat 72%
    ↑ 83 days after Seoul 2025 3:08 better than the field Why ↓

    3:34 faster on the clock, and the race was 0:26 faster for everyone, so 3:08 of it was this athlete.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:22:42 PB
    194/378
    Beat 49%
  4. Seoul
    8 Nov 2025
    Individual Open · Men
    1:27:38
    394/702
    Beat 44%
    ↑ 175 days after Incheon 2025 1:34 better than the field Why ↓

    1:34 better than the field: 8:03 faster on the clock, against 6:29 faster for everyone.

    Compare these two →
  5. Incheon
    17 May 2025
    Individual Open · Men
    1:35:41
    311/497
    Beat 37%
  6. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:17:47 PB
    107/215
    Beat 50%

Personal bests, by station

4:19
Incheon 2024
1:55
Incheon 2024
3:53
Incheon 2024
2:42
Incheon 2024
4:45
Incheon 2024
1:55
Seoul 2025
3:43
Incheon 2024
4:06
Incheon 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:42
50m Sled Push
4:16 3:08
50m Sled Pull
6:47 4:50
80m Burpee Broad Jump
5:30 4:42
1000m Row
5:10 4:53
200m Farmers Carry
4:00 2:30
100m Sandbag Lunges
6:06 5:14
Wall Balls
9:07 6:20