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Athlete Canada

David Zal

Since 2024, David Zal has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:17:42 at Toronto 2025, 144th of 623 mixed teams, faster than 77% of the field. On the clock, that is 5:44 faster than the first of them, at Toronto 2024, both times with Angelina Bolchakova.

Best finish, by category
Doubles Open · Mixed
1:17:42
Toronto 2025
Individual Open · Men
1:36:48
Ottawa 2026

Progress against the field

From Toronto 2024 to Toronto 2025, David Zal and Angelina Bolchakova got 4:31 faster than the field.

Over the same races everyone got 1:13 quicker, so 5:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Ottawa
    14 May 2026
    Individual Open · Men
    1:36:48 PB
    568/866
    Beat 34%
  2. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:17:42 PB
    144/623
    Beat 77%
    ↑ 363 days after Toronto 2024, with Angelina Bolchakova 4:31 better than the field Why ↓

    4:31 better than the field: 5:44 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:23:26
    120/254
    Beat 53%

Personal bests, by station

4:29
Toronto 2024
2:04
Toronto 2024
3:46
Toronto 2024
3:18
Toronto 2025
5:00
Toronto 2025
1:34
Toronto 2025
3:51
Toronto 2025
4:22
Toronto 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:29
50m Sled Push
2:27 2:04
50m Sled Pull
4:10 3:46
80m Burpee Broad Jump
4:42 3:18
1000m Row
5:09 5:00
200m Farmers Carry
1:36 1:34
100m Sandbag Lunges
4:44 3:51
Wall Balls
4:26 4:22