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Athlete Canada

Michelle Onlock

Michelle Onlock has raced HYROX 4 times since 2024, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:31:55 at Ottawa 2026, 212th of 556 women, faster than 62% of the field.

Best finish, by category
Individual Open · Women
1:31:55
Ottawa 2026
Doubles Open · Women
1:20:07
Toronto 2025
Doubles Open · Mixed
1:16:45
Toronto 2024

Progress against the field

Between Ottawa 2026 and Toronto 2026, Michelle Onlock lost 5:07 to the field.

The clock says 3:23 slower, but the races themselves got 1:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:35:18
    256/671
    Beat 62%
    ↑ 140 days after Ottawa 2026 5:07 worse than the field Why ↓

    5:07 behind the field: 3:23 slower on the clock, against 1:44 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:31:55 PB
    212/556
    Beat 62%
  3. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:20:07 PB
    78/366
    Beat 79%
  4. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:16:45 PB
    74/254
    Beat 71%

Personal bests, by station

4:13
Toronto 2024
1:35
Toronto 2025
3:07
Toronto 2024
3:53
Toronto 2025
4:46
Toronto 2024
1:25
Toronto 2025
3:06
Toronto 2025
3:45
Toronto 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 5:06
50m Sled Push
3:12 2:29
50m Sled Pull
5:38 5:05
80m Burpee Broad Jump
7:49 7:17
1000m Row
5:14 4:58
200m Farmers Carry
2:01 1:53
100m Sandbag Lunges
6:00 5:11
Wall Balls
7:01 6:41