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Athlete Canada

Tara Knott

Since 2025, Tara Knott has raced HYROX 3 times across 2 categories, the women's Individual Pro most often (2). 1:30:25 at Toronto 2025 is the fastest of 2 in the women's Individual Pro, 37th of 71 women.

Best finish, by category
Individual Pro · Women
1:30:25
Toronto 2025
Doubles Pro · Women
1:14:26
Ottawa 2026

Progress against the field

From Toronto 2025 to Toronto 2026, the field gained 7:02 on Tara Knott.

The clock says 3:30 slower, but the races themselves got 3:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:33:55
    129/231
    Beat 44%
    ↑ 363 days after Toronto 2025 7:02 worse than the field Why ↓

    3:30 slower on the clock in a race that was 3:32 faster for everyone: 7:02 lost to the field.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Pro · Women
    1:14:26 PB
    26/90
    Beat 71%
  3. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:30:25 PB
    37/71
    Beat 48%

Personal bests, by station

4:07
Ottawa 2026
1:57
Ottawa 2026
4:05
Ottawa 2026
3:04
Ottawa 2026
4:15
Ottawa 2026
1:51
Ottawa 2026
3:48
Ottawa 2026
3:43
Ottawa 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:11 4:53
50m Sled Push
3:51 3:30
50m Sled Pull
6:04 4:51
80m Burpee Broad Jump
7:17 6:31
1000m Row
5:13 4:59
200m Farmers Carry
2:39 2:20
100m Sandbag Lunges
5:06 4:59
Wall Balls
8:19 6:32