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Athlete Canada

MELISSA CARSON

Since 2024, MELISSA CARSON has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:32:12 at Toronto 2024, 188th of 329 women's teams.

Best finish, by category
Doubles Open · Women
1:32:12
Toronto 2024

Progress against the field

Between Toronto 2024 and Ottawa 2026, MELISSA CARSON and HALEY MCINTOSH lost 12:46 to the field.

Over the same races everyone got 6:27 quicker, so 6:19 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Ottawa
    14 May 2026
    Doubles Open · Women
    1:38:31
    294/425
    Beat 31%
    ↑ 586 days after Toronto 2024, with HALEY MCINTOSH 12:46 worse than the field Why ↓

    12:46 behind the field: 6:19 slower on the clock, against 6:27 faster for everyone.

    Compare these two →
  2. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:32:12 PB
    188/329
    Beat 43%

Personal bests, by station

4:30
Toronto 2024
1:39
Ottawa 2026
3:59
Ottawa 2026
4:15
Ottawa 2026
5:00
Ottawa 2026
1:47
Toronto 2024
3:28
Toronto 2024
2:57
Toronto 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:30
50m Sled Push
1:58 1:39
50m Sled Pull
4:18 3:59
80m Burpee Broad Jump
4:16 4:15
1000m Row
5:04 5:00
200m Farmers Carry
2:19 1:47
100m Sandbag Lunges
3:45 3:28
Wall Balls
3:36 2:57