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Athlete Canada

Hany Tawil

Since 2024, Hany Tawil has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:17:09 at Toronto 2026, first of 15 in the 55–59 age group. That is 9:57 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Men
1:17:09
Toronto 2026
Doubles Open · Men
1:11:22
Boston 2025
Individual Pro · Men
1:23:11
Chicago 2025

Progress against the field

Hany Tawil has gained 1:23 on the field from Toronto 2024 to Toronto 2026.

The clock says 9:57 faster, but the races themselves got 8:34 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

The biggest step was Toronto 2024 → New York 2025: 2:00 on the field in 237 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Mexico City
    29 Oct 2026
    Doubles Open · Men
    1:22:21
    311/758
    Beat 59%
  2. Mexico City
    29 Oct 2026
    Individual Open · Men
    1:25:38
    264/1504
    Beat 82%
  3. Toronto
    1 Oct 2026
    Individual Open · Men
    1:17:09 PB
    71/545
    Beat 87%
    ↑ 363 days after Toronto 2025 0:39 better than the field Why ↓

    6:56 faster on the clock, and the race was 6:17 faster for everyone, so 0:39 of it was this athlete.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:28:52
    447/634
    Beat 30%
    ↑ 76 days after Chicago 2025 5:33 worse than the field Why ↓

    5:33 behind the field: 5:41 slower on the clock, against 0:08 slower for everyone.

    Compare these two →
  5. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:23:11 PB
    160/268
    Beat 40%
  6. Toronto
    3 Oct 2025
    Individual Open · Men
    1:24:05
    308/1264
    Beat 76%
    ↑ 126 days after New York 2025 1:16 worse than the field Why ↓

    3:12 slower on the clock in a race that was 1:56 slower for everyone: 1:16 lost to the field.

    Compare these two →
  7. Boston
    26 Sep 2025
    Doubles Open · Men
    1:11:22 PB
    189/734
    Beat 74%
  8. New York
    30 May 2025
    Individual Open · Men
    1:20:53
    119/403
    Beat 71%
    ↑ 237 days after Toronto 2024 2:00 better than the field Why ↓

    2:00 better than the field: 6:13 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  9. Toronto
    5 Oct 2024
    Individual Open · Men
    1:27:06
    263/627
    Beat 58%

Personal bests, by station

4:12
Boston 2025
2:03
Boston 2025
4:08
Boston 2025
3:11
Boston 2025
4:24
Boston 2025
1:32
Boston 2025
3:35
Boston 2025
4:09
Mexico City 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:49 4:12
50m Sled Push
3:44 2:03
50m Sled Pull
7:04 4:08
80m Burpee Broad Jump
5:09 3:11
1000m Row
5:11 4:24
200m Farmers Carry
2:43 1:32
100m Sandbag Lunges
5:54 3:35
Wall Balls
8:43 4:09