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Athlete Canada

Ryan Ho

Since 2024, Ryan Ho has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:48:34 at Toronto 2024, 519th of 627 men.

Best finish, by category
Individual Open · Men
1:48:34
Toronto 2024
Doubles Open · Mixed
1:14:18
Ottawa 2026

Progress against the field

Ryan Ho has dropped 10:30 behind the field from Toronto 2024 to Toronto 2026.

Over the same races everyone got 6:24 quicker, so 4:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 12:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:52:40
    902/1135
    Beat 21%
    ↑ 363 days after Toronto 2025 1:49 better than the field Why ↓

    1:49 better than the field: 8:06 faster on the clock, against 6:17 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:14:18 PB
    111/601
    Beat 82%
  3. Toronto
    3 Oct 2025
    Individual Open · Men
    2:00:46
    1091/1264
    Beat 14%
    ↑ 363 days after Toronto 2024 12:19 worse than the field Why ↓

    12:19 behind the field: 12:12 slower on the clock, against 0:07 faster for everyone.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Individual Open · Men
    1:48:34 PB
    519/627
    Beat 17%

Personal bests, by station

4:16
Ottawa 2026
2:16
Ottawa 2026
3:57
Ottawa 2026
3:10
Ottawa 2026
4:29
Ottawa 2026
1:46
Ottawa 2026
3:58
Ottawa 2026
3:54
Ottawa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:38 5:10
50m Sled Push
5:22 5:05
50m Sled Pull
8:43 5:32
80m Burpee Broad Jump
8:45 5:42
1000m Row
5:37 5:24
200m Farmers Carry
2:56 2:17
100m Sandbag Lunges
11:55 6:54
Wall Balls
7:34 6:15