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Athlete Canada

Emily Kay

Since 2024, Emily Kay has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:35:13 at Amsterdam 2024, 473rd of 657 women's teams.

Best finish, by category
Doubles Open · Women
1:35:13
Amsterdam 2024
Doubles Open · Mixed
1:22:05
Ottawa 2026

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:35:14
    403/765
    Beat 47%
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:22:05 PB
    255/601
    Beat 58%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:35:13 PB
    473/657
    Beat 28%

Personal bests, by station

4:03
Ottawa 2026
1:25
Amsterdam 2024
3:58
Ottawa 2026
3:28
Ottawa 2026
4:38
Ottawa 2026
1:35
Toronto 2026
3:42
Ottawa 2026
4:08
Amsterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:20 4:33
50m Sled Push
2:09 1:25
50m Sled Pull
4:13 4:02
80m Burpee Broad Jump
5:42 3:50
1000m Row
5:34 5:10
200m Farmers Carry
1:58 1:35
100m Sandbag Lunges
4:16 4:03
Wall Balls
4:32 4:08