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Athlete Canada

Cole Honchar

Cole Honchar has raced HYROX 4 times since 2024, in 3 categories, most often the men's Doubles Open (2). 1:23:35 at Toronto 2024 is the fastest of 2 in the men's Doubles Open, 115th of 167 men's teams.

Best finish, by category
Doubles Open · Men
1:23:35
Toronto 2024
Individual Open · Men
1:33:35
Toronto 2026
Doubles Open · Mixed
1:23:50
Ottawa 2026

Progress against the field

From Toronto 2024 to Toronto 2025, the field gained 1:50 on Cole Honchar and Adam Honchar.

The clock says 0:38 slower, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:33:35 PB
    538/1135
    Beat 53%
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:23:50 PB
    300/601
    Beat 50%
  3. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:24:13
    399/721
    Beat 45%
    ↑ 363 days after Toronto 2024, with Adam Honchar 1:50 worse than the field Why ↓

    1:50 behind the field: 0:38 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Doubles Open · Men
    1:23:35 PB
    115/167
    Beat 31%

Personal bests, by station

3:41
Toronto 2024
1:45
Toronto 2025
3:07
Toronto 2025
2:50
Toronto 2024
4:28
Toronto 2025
1:37
Toronto 2024
3:21
Toronto 2025
4:05
Toronto 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:41
50m Sled Push
1:52 1:45
50m Sled Pull
3:56 3:07
80m Burpee Broad Jump
3:33 2:50
1000m Row
4:31 4:28
200m Farmers Carry
1:38 1:37
100m Sandbag Lunges
3:51 3:21
Wall Balls
5:05 4:05