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Athlete Canada

Joey Ngo

Joey Ngo has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:24:17 at Ottawa 2026, 310th of 601 mixed teams. With Hannah Hwang both times, that is 14:03 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Doubles Open · Mixed
1:24:17
Ottawa 2026
Individual Open · Men
1:32:44
Toronto 2026

Progress against the field

Between Toronto 2025 and Ottawa 2026, Joey Ngo and Hannah Hwang pulled 9:20 ahead of the field.

The clock says 14:03 faster, but the races themselves got 4:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:32:44 PB
    260/545
    Beat 52%
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:24:17 PB
    310/601
    Beat 48%
    ↑ 223 days after Toronto 2025, with Hannah Hwang 9:20 better than the field Why ↓

    9:20 better than the field: 14:03 faster on the clock, against 4:43 faster for everyone.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:38:20
    451/623
    Beat 28%

Personal bests, by station

4:06
Ottawa 2026
1:54
Ottawa 2026
3:40
Ottawa 2026
3:31
Ottawa 2026
4:46
Ottawa 2026
1:40
Toronto 2025
4:06
Toronto 2025
4:29
Ottawa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:06
50m Sled Push
3:01 1:54
50m Sled Pull
3:42 3:40
80m Burpee Broad Jump
4:14 3:31
1000m Row
52:06 4:46
200m Farmers Carry
2:00 1:40
100m Sandbag Lunges
4:11 4:06
Wall Balls
5:23 4:29