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Athlete Canada

Carolyn Smyth

Since 2024, Carolyn Smyth has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:31:28 at Toronto 2025, 342nd of 821 women's teams, faster than 58% of the field. With Sophie Smyth both times, that is 5:42 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Doubles Open · Women
1:31:28
Toronto 2025
Doubles Open · Mixed
1:26:18
Ottawa 2026

Progress against the field

Carolyn Smyth and Sophie Smyth have gained 3:33 on the field from Toronto 2024 to Toronto 2025.

The clock says 5:42 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:26:18 PB
    345/601
    Beat 43%
  2. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:31:28 PB
    342/821
    Beat 58%
    ↑ 363 days after Toronto 2024, with Sophie Smyth 3:33 better than the field Why ↓

    5:42 faster on the clock, and the race was 2:09 faster for everyone, so 3:33 of it was this pair.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:37:10
    182/265
    Beat 31%

Personal bests, by station

4:40
Ottawa 2026
1:52
Toronto 2024
5:04
Ottawa 2026
3:45
Ottawa 2026
4:38
Ottawa 2026
1:49
Toronto 2025
3:59
Toronto 2025
4:40
Toronto 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 5:05
50m Sled Push
2:41 1:52
50m Sled Pull
7:03 5:45
80m Burpee Broad Jump
4:57 4:04
1000m Row
6:09 5:29
200m Farmers Carry
1:51 1:49
100m Sandbag Lunges
5:01 3:59
Wall Balls
4:40 4:40