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Athlete Ghana

Marlon Manu-Arhin

Marlon Manu-Arhin has raced HYROX 4 times since 2024, all in the men's Doubles Open. The fastest of 4 is 1:04:06 at Toronto 2026, a top-10% finish: 33rd of 726 men's teams. With Bryan Pamintuan both times, that is 12:24 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Doubles Open · Men
1:04:06
Toronto 2026

Progress against the field

Between Toronto 2024 and Toronto 2026, Marlon Manu-Arhin and Bryan Pamintuan pulled 6:41 ahead of the field.

The clock says 12:24 faster, but the races themselves got 5:43 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 3:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Men
    1:04:06 PB
    33/726
    Beat 96%
    ↑ 140 days after Ottawa 2026, with Bryan Pamintuan 3:05 better than the field Why ↓

    3:05 better than the field: 4:19 faster on the clock, against 1:14 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Men
    1:08:25
    76/455
    Beat 83%
    ↑ 223 days after Toronto 2025, with Bryan Pamintuan 0:00 better than the field Why ↓

    Moved with the field: 3:17 faster on the clock, against 3:17 faster for everyone.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:11:42
    139/721
    Beat 81%
    ↑ 363 days after Toronto 2024, with Bryan Pamintuan 3:36 better than the field Why ↓

    4:48 faster on the clock, and the race was 1:12 faster for everyone, so 3:36 of it was this pair.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Doubles Open · Men
    1:16:30
    69/167
    Beat 59%

Personal bests, by station

3:53
Toronto 2024
1:31
Toronto 2024
2:54
Toronto 2024
2:52
Toronto 2024
4:11
Ottawa 2026
1:28
Toronto 2025
2:50
Toronto 2025
3:39
Toronto 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:53
50m Sled Push
1:52 1:31
50m Sled Pull
3:38 2:54
80m Burpee Broad Jump
3:48 2:52
1000m Row
4:36 4:11
200m Farmers Carry
1:42 1:28
100m Sandbag Lunges
3:01 2:50
Wall Balls
3:49 3:39