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Athlete Canada

Adam Honchar

Since 2024, Adam Honchar has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 1:21:36 at Ottawa 2026 is the fastest of 3 in the men's Doubles Open, 290th of 455 men's teams.

Best finish, by category
Doubles Open · Men
1:21:36
Ottawa 2026
Individual Open · Men
1:29:52
Toronto 2026

Progress against the field

Adam Honchar and Cole Honchar have dropped 1:50 behind the field from Toronto 2024 to Toronto 2025.

Over the same races everyone got 1:12 quicker, so 0:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:29:52 PB
    461/1135
    Beat 59%
  2. Ottawa
    14 May 2026
    Doubles Open · Men
    1:21:36 PB
    290/455
    Beat 36%
  3. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:24:13
    399/721
    Beat 45%
    ↑ 363 days after Toronto 2024, with Cole Honchar 1:50 worse than the field Why ↓

    0:38 slower on the clock in a race that was 1:12 faster for everyone: 1:50 lost to the field.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Doubles Open · Men
    1:23:35
    115/167
    Beat 31%

Personal bests, by station

3:41
Toronto 2024
1:45
Toronto 2025
3:07
Toronto 2025
2:47
Ottawa 2026
4:28
Toronto 2025
1:37
Toronto 2024
3:21
Toronto 2025
4:05
Toronto 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:41
50m Sled Push
1:56 1:45
50m Sled Pull
3:56 3:07
80m Burpee Broad Jump
3:33 2:47
1000m Row
4:32 4:28
200m Farmers Carry
1:38 1:37
100m Sandbag Lunges
3:51 3:21
Wall Balls
5:05 4:05