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Athlete Canada

Ashley Rose

Ashley Rose has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:48:00 at Ottawa 2026, 567th of 626 women's teams. On the clock, that is 3:23 faster than the first of them, at Toronto 2025, both times with Heather Mcilveen.

Best finish, by category
Doubles Open · Women
1:48:00
Ottawa 2026
Individual Open · Women
1:34:50
Toronto 2026

Progress against the field

From Toronto 2025 to Ottawa 2026, the field gained 2:34 on Ashley Rose and Heather Mcilveen.

Over the same races everyone got 5:57 quicker, so 3:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:34:50 PB
    124/299
    Beat 59%
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:48:00 PB
    567/626
    Beat 9%
    ↑ 223 days after Toronto 2025, with Heather Mcilveen 2:34 worse than the field Faster on the clock, behind the field Why ↓

    3:23 faster on the clock, yet the race was 5:57 faster for everyone, so 2:34 was lost on the field.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:51:23
    718/821
    Beat 13%

Personal bests, by station

4:50
Ottawa 2026
1:48
Toronto 2025
4:19
Ottawa 2026
5:09
Toronto 2025
5:18
Toronto 2025
2:15
Toronto 2025
4:54
Toronto 2025
4:49
Ottawa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:50
50m Sled Push
2:01 1:48
50m Sled Pull
5:01 4:19
80m Burpee Broad Jump
5:37 5:09
1000m Row
5:19 5:18
200m Farmers Carry
2:24 2:15
100m Sandbag Lunges
5:21 4:54
Wall Balls
5:05 4:49