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Athlete Netherlands

Jeffrey Zwarts

Jeffrey Zwarts has raced HYROX 7 times since 2023, in 4 categories, most often the men's Individual Pro (3). 1:07:42 at Heerenveen 2026 is the fastest of 3 in the men's Individual Pro, 86th of 454 men and ahead of 81% of the field. That is 5:38 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Pro · Men
1:07:42
Heerenveen 2026
Doubles Open · Mixed
1:09:14
Heerenveen 2025
Doubles Pro · Men
59:19
Rotterdam 2024
Doubles Open · Men
1:03:36
Amsterdam 2023

Progress against the field

Jeffrey Zwarts has gained 3:03 on the field from Amsterdam 2026 to Heerenveen 2026.

The clock says 5:38 faster, but the races themselves got 2:35 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2026 Heerenveen 2026

The largest gain on the field came from Amsterdam 2026 → Mechelen 2026: 3:14 in 64 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:07:42 PB
    86/454
    Beat 81%
    ↑ 49 days after Mechelen 2026 0:11 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock looks better than it was: the race was 0:16 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:07:47
    127/457
    Beat 72%
    ↑ 64 days after Amsterdam 2026 3:14 better than the field Why ↓

    3:14 better than the field: 5:33 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:13:20
    38/107
    Beat 65%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:16:53
    93/381
    Beat 76%
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:09:14 PB
    27/250
    Beat 89%
  6. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    59:19 PB
    7/101
    Beat 93%
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:03:36 PB
    30/411
    Beat 93%

Personal bests, by station

3:34
Rotterdam 2024
1:24
Amsterdam 2023
2:35
Amsterdam 2023
2:06
Rotterdam 2024
3:46
Rotterdam 2024
1:26
Rotterdam 2024
2:37
Amsterdam 2023
3:26
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:49
50m Sled Push
3:40 1:46
50m Sled Pull
5:28 3:41
80m Burpee Broad Jump
4:07 2:48
1000m Row
4:32 4:14
200m Farmers Carry
2:04 1:42
100m Sandbag Lunges
5:30 3:05
Wall Balls
5:51 3:40