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Athlete Netherlands

Anouk Hamer

Since 2025, Anouk Hamer has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:38:05 at Heerenveen 2026 is the fastest of 3 in the women's Individual Open, 247th of 427 women. That is 20:41 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Women
1:38:05
Heerenveen 2026
Doubles Open · Women
1:36:16
Rotterdam 2026

Progress against the field

From Utrecht 2025 to Heerenveen 2026, Anouk Hamer got 13:33 faster than the field.

Over the same races everyone got 7:08 quicker, so 20:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Heerenveen 2026

The largest gain on the field came from Utrecht 2025 → Gent 2025: 12:07 in 14 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:38:05 PB
    247/427
    Beat 42%
    ↑ 153 days after Gent 2025 1:26 better than the field Why ↓

    1:26 better than the field: 3:53 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:36:16 PB
    762/936
    Beat 19%
  3. Gent
    12 Dec 2025
    Individual Open · Women
    1:41:58
    702/1009
    Beat 30%
    ↑ 14 days after Utrecht 2025 12:07 better than the field Why ↓

    16:48 faster on the clock, and the race was 4:41 faster for everyone, so 12:07 of it was this athlete.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:58:46
    220/254
    Beat 13%

Personal bests, by station

5:16
Rotterdam 2026
1:41
Rotterdam 2026
4:04
Rotterdam 2026
3:19
Rotterdam 2026
5:10
Heerenveen 2026
2:03
Rotterdam 2026
3:38
Rotterdam 2026
3:54
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 5:23
50m Sled Push
4:18 2:50
50m Sled Pull
11:55 6:05
80m Burpee Broad Jump
8:57 6:30
1000m Row
5:31 5:10
200m Farmers Carry
2:17 2:08
100m Sandbag Lunges
6:35 5:29
Wall Balls
11:41 8:09