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Athlete Netherlands

Anouk Tap

Anouk Tap has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:40:11 at Heerenveen 2026, 269th of 427 women. On the clock, that is 5:31 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Women
1:40:11
Heerenveen 2026
Doubles Open · Women
1:35:39
Heerenveen 2025

Progress against the field

Anouk Tap has gained 1:48 on the field from Utrecht 2025 to Heerenveen 2026.

Over the same races everyone got 3:43 quicker, so 5:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Heerenveen
    14 May 2026
    Relay · Women
    1:16:27
    13/64
    Beat 80%
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:40:11 PB
    269/427
    Beat 37%
    ↑ 167 days after Utrecht 2025 1:48 better than the field Why ↓

    1:48 better than the field: 5:31 faster on the clock, against 3:43 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:45:42
    170/254
    Beat 33%
  4. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:35:39 PB
    239/292
    Beat 18%

Personal bests, by station

5:02
Heerenveen 2025
1:54
Heerenveen 2025
5:02
Heerenveen 2025
4:53
Heerenveen 2025
5:24
Heerenveen 2025
1:57
Heerenveen 2025
4:00
Heerenveen 2025
5:15
Heerenveen 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:42
50m Sled Push
4:46 3:35
50m Sled Pull
7:10 5:31
80m Burpee Broad Jump
8:47 7:53
1000m Row
6:15 5:52
200m Farmers Carry
3:03 2:28
100m Sandbag Lunges
5:04 4:59
Wall Balls
7:13 7:03