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Athlete Netherlands

Natascha Van den Berg

Since 2025, Natascha Van den Berg has raced HYROX 7 times across 4 categories, the women's Individual Open most often (4). 1:17:22 at Heerenveen 2026 is the fastest of 4 in the women's Individual Open, first of 19 in the 40–44 age group. That is 14:00 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:17:22
Heerenveen 2026
Doubles Pro · Women
1:20:42
Maastricht 2026
Doubles Open · Mixed
1:11:15
Mechelen 2026
Doubles Open · Women
1:11:13
Amsterdam 2026

Progress against the field

Between Rotterdam 2025 and Heerenveen 2026, Natascha Van den Berg pulled 4:18 ahead of the field.

Over the same races everyone got 9:42 quicker, so 14:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2026

237 days between Maastricht 2025 and Heerenveen 2026 is the longest gap compared here, and the second race was 5:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:20:42 PB
    111/204
    Beat 46%
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:17:22 PB
    23/205
    Beat 89%
    ↑ 237 days after Maastricht 2025 5:06 better than the field Why ↓

    5:06 better than the field: 11:22 faster on the clock, against 6:16 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:11:15 PB
    206/962
    Beat 79%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:11:13 PB
    68/1030
    Beat 93%
  5. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:28:44
    89/348
    Beat 74%
    ↑ 133 days after Heerenveen 2025 2:03 better than the field Why ↓

    3:07 faster on the clock, and the race was 1:04 faster for everyone, so 2:03 of it was this athlete.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Women
    1:31:51
    215/571
    Beat 62%
    ↑ 71 days after Rotterdam 2025 2:51 worse than the field Why ↓

    0:29 slower on the clock in a race that was 2:22 faster for everyone: 2:51 lost to the field.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:31:22
    174/411
    Beat 58%

Personal bests, by station

4:17
Mechelen 2026
1:44
Mechelen 2026
3:20
Mechelen 2026
3:48
Mechelen 2026
4:41
Mechelen 2026
1:29
Amsterdam 2026
1:53
Heerenveen 2026
3:43
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:53
50m Sled Push
2:26 2:07
50m Sled Pull
7:20 4:06
80m Burpee Broad Jump
8:19 5:44
1000m Row
5:05 4:53
200m Farmers Carry
2:08 1:44
100m Sandbag Lunges
5:57 1:53
Wall Balls
6:00 4:58