Skip to content
Athlete Netherlands

Amar Gonesh

Since 2023, Amar Gonesh has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:41:27 at Heerenveen 2026, 817th of 966 men. That is 13:31 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:41:27
Heerenveen 2026

Progress against the field

From Amsterdam 2023 to Heerenveen 2026, Amar Gonesh got 0:22 faster than the field.

Over the same races everyone got 13:09 quicker, so 13:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Heerenveen 2026

The longest gap between two races compared here, 768 days between Rotterdam 2024 and Heerenveen 2026, still ended 11:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:41:27 PB
    817/966
    Beat 15%
    ↑ 768 days after Rotterdam 2024 11:46 better than the field Why ↓

    11:46 better than the field: 22:25 faster on the clock, against 10:39 faster for everyone.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    2:03:52
    1315/1380
    Beat 5%
    ↑ 154 days after Amsterdam 2023 11:24 worse than the field Why ↓

    11:24 behind the field: 8:54 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:54:58
    985/1079
    Beat 9%

Personal bests, by station

4:51
Heerenveen 2026
3:30
Amsterdam 2023
4:47
Heerenveen 2026
5:27
Heerenveen 2026
5:09
Heerenveen 2026
2:31
Heerenveen 2026
5:12
Heerenveen 2026
11:14
Rotterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:34 4:51
50m Sled Push
3:45 3:30
50m Sled Pull
6:08 4:47
80m Burpee Broad Jump
8:54 5:27
1000m Row
5:33 5:09
200m Farmers Carry
4:08 2:31
100m Sandbag Lunges
6:11 5:12
Wall Balls
12:48 11:14