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Athlete Netherlands

Romy Delneij

Since 2025, Romy Delneij has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:14:11 at Heerenveen 2026, a top-10% finish: 26th of 608 women. That is 6:49 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:14:11
Heerenveen 2026
Doubles Open · Women
1:17:21
Utrecht 2025

Progress against the field

From Rotterdam 2025 to Heerenveen 2026, the field gained 1:46 on Romy Delneij.

The clock says 6:49 faster, but the races themselves got 8:35 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2026

The longest gap between two races compared here, 208 days between Maastricht 2025 and Rotterdam 2026, cost 3:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:14:11 PB
    26/608
    Beat 96%
    ↑ 29 days after Rotterdam 2026 2:16 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 3:19 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:15:14
    37/695
    Beat 95%
    ↑ 208 days after Maastricht 2025 3:15 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock looks better than it was: the race was 4:22 faster for everyone, which leaves this 3:15 behind the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:17:21 PB
    119/828
    Beat 86%
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:16:21
    42/590
    Beat 93%
    ↑ 204 days after Rotterdam 2025 3:45 better than the field Why ↓

    4:39 faster on the clock, and the race was 0:54 faster for everyone, so 3:45 of it was this athlete.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:21:00
    69/506
    Beat 86%

Personal bests, by station

4:19
Utrecht 2025
1:58
Rotterdam 2025
3:39
Utrecht 2025
3:57
Utrecht 2025
4:42
Utrecht 2025
1:31
Utrecht 2025
3:01
Utrecht 2025
3:54
Utrecht 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:32
50m Sled Push
2:33 1:58
50m Sled Pull
4:08 3:49
80m Burpee Broad Jump
4:59 4:47
1000m Row
4:49 4:44
200m Farmers Carry
1:55 1:39
100m Sandbag Lunges
4:16 3:26
Wall Balls
4:44 4:19