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Athlete Netherlands

Fulco Assendelft

Fulco Assendelft has raced HYROX 8 times since 2023, in 5 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:25:38 at Amsterdam 2024, 768th of 1,539 men, faster than 50% of the field. That is 7:12 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:25:38
Amsterdam 2024
Doubles Open · Mixed
1:07:48
Amsterdam 2026
Doubles Pro · Men
1:11:10
Heerenveen 2026
Doubles Open · Men
1:09:46
Heerenveen 2025

Progress against the field

Between Amsterdam 2023 and Amsterdam 2024, Fulco Assendelft lost 2:05 to the field.

The clock says 7:12 faster, but the races themselves got 9:17 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2024

187 days between Rotterdam 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 6:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:11:10 PB
    177/315
    Beat 44%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:48 PB
    156/1206
    Beat 87%
  3. Utrecht
    28 Nov 2025
    Relay · Mixed
    1:02:40
    7/40
    Beat 83%
  4. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:09:46 PB
    80/309
    Beat 74%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:26:43
    614/774
    Beat 21%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:25:38 PB
    768/1539
    Beat 50%
    ↑ 187 days after Rotterdam 2024 6:49 better than the field Why ↓

    13:36 faster on the clock, and the race was 6:47 faster for everyone, so 6:49 of it was this athlete.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:39:14
    985/1380
    Beat 29%
    ↑ 154 days after Amsterdam 2023 8:54 worse than the field Why ↓

    8:54 behind the field: 6:24 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:32:50
    634/1079
    Beat 41%

Personal bests, by station

3:55
Heerenveen 2025
1:34
Heerenveen 2025
3:30
Heerenveen 2025
3:20
Heerenveen 2026
4:27
Heerenveen 2025
1:19
Heerenveen 2025
3:12
Heerenveen 2025
4:01
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:57
50m Sled Push
4:43 2:01
50m Sled Pull
6:01 3:41
80m Burpee Broad Jump
8:12 3:21
1000m Row
5:04 4:33
200m Farmers Carry
3:09 1:24
100m Sandbag Lunges
5:35 3:46
Wall Balls
9:48 4:32