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Athlete Netherlands

Nico Zwijnenburg

Nico Zwijnenburg has raced HYROX 5 times since 2025, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:10:18 at Rotterdam 2026, 243rd of 674 men's teams, faster than 64% of the field. On the clock, that is 4:45 faster than the first of them, at Belgium 2025, both times with Stefan Zwijnenburg.

Best finish, by category
Doubles Open · Men
1:10:18
Rotterdam 2026
Doubles Pro · Men
1:11:47
Heerenveen 2026

Progress against the field

Between Belgium 2025 and Rotterdam 2026, Nico Zwijnenburg and Stefan Zwijnenburg pulled 3:20 ahead of the field.

Over the same races everyone got 1:25 quicker, so 4:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:11:47 PB
    187/315
    Beat 41%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:10:18 PB
    243/674
    Beat 64%
    ↑ 375 days after Belgium 2025, with Stefan Zwijnenburg 3:20 better than the field Why ↓

    3:20 better than the field: 4:45 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:12:57
    193/402
    Beat 52%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:15:39
    455/879
    Beat 48%
  5. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:15:03
    476/898
    Beat 47%

Personal bests, by station

3:44
Mechelen 2026
1:30
Belgium 2025
2:47
Rotterdam 2026
3:20
Rotterdam 2026
4:12
Heerenveen 2026
1:40
Mechelen 2026
3:30
Utrecht 2025
4:09
Belgium 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 3:44
50m Sled Push
2:02 1:30
50m Sled Pull
3:24 2:47
80m Burpee Broad Jump
4:16 3:20
1000m Row
4:36 4:19
200m Farmers Carry
1:54 1:40
100m Sandbag Lunges
3:47 3:30
Wall Balls
4:24 4:09