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Athlete Netherlands

Douwe van Dieren

Douwe van Dieren has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:28:45 at Amsterdam 2026, 379th of 608 men. On the clock, that is 2:51 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Men
1:28:45
Amsterdam 2026
Doubles Pro · Men
1:18:30
Heerenveen 2026
Doubles Open · Mixed
1:29:01
Hamburg 2025

Progress against the field

From Utrecht 2025 to Amsterdam 2026, the field gained 2:16 on Douwe van Dieren.

The clock says 2:51 faster, but the races themselves got 5:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:18:30 PB
    248/315
    Beat 21%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:28:45 PB
    379/608
    Beat 38%
    ↑ 54 days after Utrecht 2025 2:16 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock looks better than it was: the race was 5:07 faster for everyone, which leaves this 2:16 behind the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:31:36
    776/1337
    Beat 42%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:29:01 PB
    246/339
    Beat 27%

Personal bests, by station

3:43
Heerenveen 2026
2:10
Heerenveen 2026
3:29
Hamburg 2025
3:41
Heerenveen 2026
4:36
Utrecht 2025
1:54
Heerenveen 2026
3:24
Hamburg 2025
4:34
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:20
50m Sled Push
3:15 3:06
50m Sled Pull
4:55 4:26
80m Burpee Broad Jump
6:00 5:21
1000m Row
5:01 4:36
200m Farmers Carry
2:15 2:04
100m Sandbag Lunges
5:07 4:57
Wall Balls
8:24 6:57