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Athlete Netherlands

Iris Koster

Since 2025, Iris Koster has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:31:07 at Maastricht 2026, 215th of 577 women, faster than 63% of the field. On the clock, that is 2:36 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Women
1:31:07
Maastricht 2026
Doubles Pro · Women
1:20:12
Heerenveen 2026

Progress against the field

Iris Koster has dropped 2:18 behind the field from Utrecht 2025 to Maastricht 2026.

Over the same races everyone got 4:54 quicker, so 2:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:31:07 PB
    215/577
    Beat 63%
    ↑ 177 days after Mechelen 2026 1:22 better than the field Why ↓

    The race was 0:34 slower for everyone and the clock still says 0:48 faster: 1:22 gained on the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:20:12 PB
    130/231
    Beat 44%
  3. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:31:55
    335/776
    Beat 57%
    ↑ 118 days after Utrecht 2025 3:40 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock, yet the race was 5:28 faster for everyone, so 3:40 was lost on the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:33:43
    270/619
    Beat 56%

Personal bests, by station

4:31
Heerenveen 2026
2:25
Heerenveen 2026
3:41
Heerenveen 2026
3:16
Heerenveen 2026
4:41
Heerenveen 2026
1:54
Maastricht 2026
4:01
Heerenveen 2026
4:07
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 5:04
50m Sled Push
3:13 2:47
50m Sled Pull
5:06 4:54
80m Burpee Broad Jump
7:13 6:59
1000m Row
5:03 4:59
200m Farmers Carry
2:02 1:54
100m Sandbag Lunges
5:18 4:36
Wall Balls
7:35 6:01