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Athlete Netherlands

Iris Menke

Iris Menke has raced HYROX twice in 2026, both in the women's Doubles Pro. 1:18:19 at Hamburg 2026 is the fastest of 2, 101st of 223 women's teams and ahead of 55% of the field. On the clock, that is 4:04 faster than the first of them, at Heerenveen 2026, both times with Rosanne Van Bree.

Best finish, by category
Doubles Pro · Women
1:18:19
Hamburg 2026

Every race

2 races · 2 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:18:19 PB
    101/223
    Beat 55%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:22:23
    141/231
    Beat 39%

Personal bests, by station

1000m SkiErg
4:28
Hamburg 2026
50m Sled Push
2:30
Hamburg 2026
50m Sled Pull
3:57
Hamburg 2026
80m Burpee Broad Jump
2:59
Heerenveen 2026
1000m Row
4:58
Hamburg 2026
200m Farmers Carry
1:51
Heerenveen 2026
100m Sandbag Lunges
3:44
Heerenveen 2026
Wall Balls
4:09
Hamburg 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:33 4:28
50m Sled Push
3:16 2:30
50m Sled Pull
4:19 3:57
80m Burpee Broad Jump
3:01 2:59
1000m Row
5:11 4:58
200m Farmers Carry
2:16 1:51
100m Sandbag Lunges
4:01 3:44
Wall Balls
4:17 4:09