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Athlete Germany

Denise Dinges

In 2026, Denise Dinges has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). 1:24:16 at Mechelen 2026 is the fastest of 4 in the women's Doubles Open, 423rd of 1,017 women's teams and ahead of 58% of the field. On the clock, that is 4:16 faster than the first of them, at Vienna 2026, both times with Celina Freischlad.

Best finish, by category
Doubles Open · Women
1:24:16
Mechelen 2026
Doubles Pro · Women
1:30:55
Heerenveen 2026

Progress against the field

Between Cologne 2026 and Karlsruhe 2026, Denise Dinges and Celina Freischlad lost 7:52 to the field.

Over the same races everyone got 1:00 quicker, so 6:52 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:31:25
    160/369
    Beat 57%
    ↑ 168 days after Cologne 2026, with Celina Freischlad 7:52 worse than the field Why ↓

    7:52 behind the field: 6:52 slower on the clock, against 1:00 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:30:55 PB
    193/231
    Beat 17%
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:24:33
    111/262
    Beat 58%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:24:16 PB
    423/1017
    Beat 58%
  5. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:28:32
    670/1157
    Beat 42%

Personal bests, by station

4:41
Mechelen 2026
1:45
Mechelen 2026
4:04
Mechelen 2026
3:55
Cologne 2026
4:58
Mechelen 2026
1:31
Cologne 2026
3:13
Vienna 2026
3:59
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:41
50m Sled Push
2:04 1:45
50m Sled Pull
5:05 4:04
80m Burpee Broad Jump
5:20 3:55
1000m Row
6:03 4:58
200m Farmers Carry
1:58 1:31
100m Sandbag Lunges
3:54 3:13
Wall Balls
5:09 3:59