Skip to content
Athlete Netherlands

Henk Van Delft

Henk Van Delft has raced HYROX 4 times since 2024, in 2 categories, most often the men's Doubles Open (3). 1:03:11 at Heerenveen 2026 is the fastest of 3 in the men's Doubles Open, 81st of 494 men's teams and ahead of 84% of the field. On the clock, that is 10:35 faster than the first of them, at Rotterdam 2024, both times with Mark Van de Grift.

Best finish, by category
Doubles Open · Men
1:03:11
Heerenveen 2026
Individual Open · Men
1:15:49
Rotterdam 2026

Progress against the field

From Rotterdam 2024 to Heerenveen 2026, Henk Van Delft and Mark Van de Grift got 6:46 faster than the field.

The clock says 10:35 faster, but the races themselves got 3:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:03:11 PB
    81/494
    Beat 84%
    ↑ 768 days after Rotterdam 2024, with Mark Van de Grift 6:46 better than the field Why ↓

    6:46 better than the field: 10:35 faster on the clock, against 3:49 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:15:49 PB
    116/556
    Beat 79%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:03:47
    66/855
    Beat 92%
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:13:46
    247/722
    Beat 66%

Personal bests, by station

3:52
Amsterdam 2024
1:40
Amsterdam 2024
2:41
Heerenveen 2026
2:46
Rotterdam 2024
4:24
Heerenveen 2026
1:30
Heerenveen 2026
3:14
Heerenveen 2026
3:27
Heerenveen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:52
50m Sled Push
1:56 1:40
50m Sled Pull
3:02 2:41
80m Burpee Broad Jump
3:00 2:46
1000m Row
4:31 4:24
200m Farmers Carry
1:45 1:30
100m Sandbag Lunges
3:54 3:14
Wall Balls
4:01 3:27