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Athlete Netherlands

Mirthe Steenis

Since 2025, Mirthe Steenis has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:03:29 at Heerenveen 2026, first of 513 women's teams. On the clock, that is 6:32 faster than the first of them, at Utrecht 2025, both times with Jolien Janssen.

Best finish, by category
Doubles Open · Women
1:03:29
Heerenveen 2026
Doubles Open · Mixed
1:02:54
Maastricht 2026
Individual Open · Women
1:20:56
Rotterdam 2025

Progress against the field

From Utrecht 2025 to Heerenveen 2026, Mirthe Steenis and Jolien Janssen got 2:32 faster than the field.

The clock says 6:32 faster, but the races themselves got 4:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:02:54 PB
    17/687
    Beat 98%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:03:29 PB
    1/513
    Beat 100%
    ↑ 167 days after Utrecht 2025, with Jolien Janssen 2:32 better than the field Why ↓

    2:32 better than the field: 6:32 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:10:01
    10/294
    Beat 97%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:20:56 PB
    58/411
    Beat 86%

Personal bests, by station

3:55
Maastricht 2026
1:22
Heerenveen 2026
3:04
Heerenveen 2026
2:51
Maastricht 2026
4:15
Maastricht 2026
1:32
Utrecht 2025
2:59
Heerenveen 2026
3:50
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:16 4:10
50m Sled Push
2:08 1:22
50m Sled Pull
3:44 3:04
80m Burpee Broad Jump
4:06 3:17
1000m Row
4:31 4:19
200m Farmers Carry
1:33 1:32
100m Sandbag Lunges
3:04 2:59
Wall Balls
3:56 3:50