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Athlete Netherlands

Suzanne Bak

Since 2024, Suzanne Bak has raced HYROX 8 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:07:13 at Heerenveen 2026, a top-10% finish: 9th of 513 women's teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:07:13
Heerenveen 2026
Doubles Open · Mixed
1:08:36
Mechelen 2026

Progress against the field

Suzanne Bak and Patty Frijn have dropped 0:53 behind the field from Rotterdam 2026 to Heerenveen 2026.

The clock says 2:21 faster, but the races themselves got 3:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:07:13 PB
    9/513
    Beat 98%
    ↑ 29 days after Rotterdam 2026, with Patty Frijn 0:53 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 3:14 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:09:34
    12/472
    Beat 98%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:08:36 PB
    133/962
    Beat 86%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:08:59
    38/1030
    Beat 96%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:12:48
    106/701
    Beat 85%
  6. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:11:55
    15/566
    Beat 97%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:14:53
    70/353
    Beat 80%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:29:40
    377/657
    Beat 43%

Personal bests, by station

3:58
Rotterdam 2025
1:32
Amsterdam 2026
3:15
Amsterdam 2026
3:13
Heerenveen 2025
4:20
Amsterdam 2026
1:23
Amsterdam 2026
2:44
Amsterdam 2026
3:30
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:58
50m Sled Push
2:27 1:32
50m Sled Pull
3:47 3:15
80m Burpee Broad Jump
4:10 3:13
1000m Row
4:51 4:20
200m Farmers Carry
1:59 1:23
100m Sandbag Lunges
4:01 2:44
Wall Balls
4:10 3:30