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Athlete Netherlands

Denise Van der wal

Since 2025, Denise Van der wal has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:10:45 at Heerenveen 2026 is the fastest of 2 in the women's Doubles Open, 31st of 513 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:10:45
Heerenveen 2026
Doubles Open · Mixed
1:19:31
Rotterdam 2026
Individual Open · Women
1:30:32
Maastricht 2025

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:10:45 PB
    31/513
    Beat 94%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:19:31 PB
    390/1047
    Beat 63%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:18:37
    279/1030
    Beat 73%
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:30:32 PB
    112/348
    Beat 68%

Personal bests, by station

1000m SkiErg
4:17
Amsterdam 2026
50m Sled Push
1:26
Heerenveen 2026
50m Sled Pull
3:05
Rotterdam 2026
80m Burpee Broad Jump
3:11
Amsterdam 2026
1000m Row
4:40
Rotterdam 2026
200m Farmers Carry
1:31
Amsterdam 2026
100m Sandbag Lunges
3:24
Amsterdam 2026
Wall Balls
3:30
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:22 4:17
50m Sled Push
1:52 1:26
50m Sled Pull
3:23 3:08
80m Burpee Broad Jump
3:18 3:11
1000m Row
4:58 4:41
200m Farmers Carry
1:45 1:31
100m Sandbag Lunges
3:39 3:24
Wall Balls
3:38 3:30