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Athlete Netherlands

Manou Douma

Manou Douma has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:15:04 at Heerenveen 2026, 79th of 513 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:15:04
Heerenveen 2026

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:29:14
    211/418
    Beat 50%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:15:04 PB
    79/513
    Beat 85%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:21:42
    84/294
    Beat 71%

Personal bests, by station

1000m SkiErg
4:27
Heerenveen 2026
50m Sled Push
1:28
Heerenveen 2026
50m Sled Pull
3:06
Heerenveen 2026
80m Burpee Broad Jump
3:25
Heerenveen 2026
1000m Row
4:34
Utrecht 2025
200m Farmers Carry
1:31
Heerenveen 2026
100m Sandbag Lunges
1:33
Heerenveen 2026
Wall Balls
3:49
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:27
50m Sled Push
1:49 1:28
50m Sled Pull
4:04 3:06
80m Burpee Broad Jump
4:01 3:25
1000m Row
5:14 4:34
200m Farmers Carry
2:02 1:31
100m Sandbag Lunges
3:38 1:33
Wall Balls
5:01 3:49