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Athlete Netherlands

Tammy Knopjes

Tammy Knopjes has raced HYROX 8 times since 2025, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:14:09 at Amsterdam 2026, 387th of 1,206 mixed teams, faster than 68% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:09
Amsterdam 2026
Doubles Open · Women
1:15:34
Heerenveen 2026
Individual Open · Women
1:44:00
Rotterdam 2025

Progress against the field

Tammy Knopjes and Demi van Lienden have dropped 3:17 behind the field from Maastricht 2025 to Heerenveen 2026.

The clock says 0:31 faster, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Demi van Lienden, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:15:34 PB
    88/513
    Beat 83%
    ↑ 237 days after Maastricht 2025, with Demi van Lienden 3:17 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 3:48 faster for everyone, which leaves this 3:17 behind the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:09 PB
    387/1206
    Beat 68%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:33:38
    575/828
    Beat 31%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:16:05
    42/329
    Beat 87%
  5. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:15:14
    65/291
    Beat 78%
  6. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:17:56
    170/492
    Beat 65%
    ↑ 34 days after Belgium 2025, with Stefan Wehnes 1:50 better than the field Why ↓

    1:50 better than the field: 4:06 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:22:02
    394/722
    Beat 45%
  8. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:44:00 PB
    304/411
    Beat 26%

Personal bests, by station

4:13
Amsterdam 2026
1:33
Maastricht 2025
3:25
Heerenveen 2026
3:13
Beijing 2025
4:24
Beijing 2025
1:35
Belgium 2025
2:55
Maastricht 2025
3:27
Maastricht 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:13
50m Sled Push
2:40 1:33
50m Sled Pull
4:20 3:25
80m Burpee Broad Jump
4:19 3:13
1000m Row
4:59 4:24
200m Farmers Carry
2:18 1:35
100m Sandbag Lunges
4:06 2:55
Wall Balls
4:06 3:27