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Athlete Netherlands

Hanna Atema

Since 2023, Hanna Atema has raced HYROX 10 times at 7 events across 4 categories, the mixed Doubles Open most often (5). 1:13:28 at Amsterdam 2026 is the fastest of 5 in the mixed Doubles Open, 149th of 506 mixed teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:28
Amsterdam 2026
Doubles Open · Women
1:15:54
Heerenveen 2026
Individual Open · Women
1:20:38
Amsterdam 2026
Individual Pro · Women
1:43:32
Hamburg 2025

Progress against the field

Between Paris 2025 and Heerenveen 2026, Hanna Atema and Stefan Gammauf pulled 11:05 ahead of the field.

Over the same races everyone got 8:11 quicker, so 19:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2025 Heerenveen 2026

The biggest step was Paris 2025 → Amsterdam 2026: 13:37 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    2:05:13
    728/737
    Beat 1%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:14:15
    230/808
    Beat 72%
    ↑ 113 days after Amsterdam 2026, with Stefan Gammauf 2:32 worse than the field Why ↓

    2:32 behind the field: 0:47 slower on the clock, against 1:45 faster for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:15:54 PB
    98/513
    Beat 81%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:28 PB
    149/506
    Beat 71%
    ↑ 91 days after Paris 2025, with Stefan Gammauf 13:37 better than the field Why ↓

    20:03 faster on the clock, and the race was 6:26 faster for everyone, so 13:37 of it was this pair.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:20:38 PB
    204/1122
    Beat 82%
  6. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:21:30
    249/828
    Beat 70%
  7. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:33:31
    454/640
    Beat 29%
  8. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:43:32 PB
    80/89
    Beat 10%
  9. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:16:47
    145/492
    Beat 71%
  10. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:21:53
    90/147
    Beat 39%

Personal bests, by station

3:55
Maastricht European Championships 2023
1:49
Maastricht European Championships 2023
3:17
Maastricht European Championships 2023
2:56
Maastricht European Championships 2023
4:32
Amsterdam 2026
1:42
Maastricht European Championships 2023
3:00
Utrecht 2025
3:37
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:51 3:55
50m Sled Push
3:20 1:49
50m Sled Pull
4:57 3:17
80m Burpee Broad Jump
5:51 2:56
1000m Row
5:32 4:32
200m Farmers Carry
2:23 1:42
100m Sandbag Lunges
5:55 3:00
Wall Balls
5:35 3:37