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Athlete Netherlands

Ilse Lit

Since 2025, Ilse Lit has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:30:25 at Heerenveen 2025, 206th of 292 women's teams.

Best finish, by category
Doubles Open · Women
1:30:25
Heerenveen 2025

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:12:42
    22/69
    Beat 68%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:34:57
    413/513
    Beat 20%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:30:25 PB
    206/292
    Beat 30%

Personal bests, by station

1000m SkiErg
4:54
Heerenveen 2025
50m Sled Push
1:51
Heerenveen 2026
50m Sled Pull
4:12
Heerenveen 2026
80m Burpee Broad Jump
4:52
Heerenveen 2025
1000m Row
5:04
Heerenveen 2025
200m Farmers Carry
1:51
Heerenveen 2025
100m Sandbag Lunges
2:03
Heerenveen 2026
Wall Balls
4:19
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:54
50m Sled Push
1:59 1:51
50m Sled Pull
4:20 4:12
80m Burpee Broad Jump
5:02 4:52
1000m Row
5:29 5:04
200m Farmers Carry
2:04 1:51
100m Sandbag Lunges
4:02 2:03
Wall Balls
5:10 4:19