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Athlete Netherlands

Emmy van den Hoek

Since 2025, Emmy van den Hoek has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:29:20 at Amsterdam 2026, 193rd of 307 women's teams. On the clock, that is 3:32 faster than the first of them, at Gent 2025, both times with Seline van den Hoek.

Best finish, by category
Doubles Open · Women
1:29:20
Amsterdam 2026

Progress against the field

Between Gent 2025 and Heerenveen 2026, Emmy van den Hoek and Seline van den Hoek lost 12:02 to the field.

The clock says 7:15 slower, but the races themselves got 4:47 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:40:07
    454/513
    Beat 12%
    ↑ 113 days after Amsterdam 2026, with Seline van den Hoek 13:18 worse than the field Why ↓

    10:47 slower on the clock in a race that was 2:31 faster for everyone: 13:18 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:29:20 PB
    193/307
    Beat 37%
    ↑ 40 days after Gent 2025, with Seline van den Hoek 1:16 better than the field Why ↓

    3:32 faster on the clock, and the race was 2:16 faster for everyone, so 1:16 of it was this pair.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:32:52
    622/882
    Beat 30%

Personal bests, by station

4:41
Amsterdam 2026
1:49
Heerenveen 2026
4:53
Heerenveen 2026
4:21
Amsterdam 2026
5:14
Gent 2025
1:56
Amsterdam 2026
3:37
Amsterdam 2026
4:07
Gent 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:41
50m Sled Push
2:15 1:49
50m Sled Pull
5:21 4:53
80m Burpee Broad Jump
5:44 4:21
1000m Row
5:58 5:14
200m Farmers Carry
2:11 1:56
100m Sandbag Lunges
3:50 3:37
Wall Balls
4:52 4:07