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Athlete Netherlands

Esmée Golz

Since 2025, Esmée Golz has raced HYROX 6 times across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:40:10 at Heerenveen 2026, 455th of 513 women's teams. On the clock, that is 8:08 faster than the first of them, at Maastricht 2025, both times with Claudia van Galen.

Best finish, by category
Doubles Open · Women
1:40:10
Heerenveen 2026
Doubles Open · Mixed
1:50:21
Rotterdam 2026
Doubles Pro · Women
1:42:06
Mechelen 2026
Individual Open · Women
1:56:30
Amsterdam 2026

Progress against the field

Between Maastricht 2025 and Heerenveen 2026, Esmée Golz and Claudia van Galen pulled 2:26 ahead of the field.

Over the same races everyone got 5:42 quicker, so 8:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Heerenveen 2026

The largest gain on the field came from Maastricht 2025 → Gent 2025: 4:28 in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:40:10 PB
    455/513
    Beat 11%
    ↑ 153 days after Gent 2025, with Claudia van Galen 2:02 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 2:02 behind the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:50:21 PB
    1009/1047
    Beat 4%
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:42:06 PB
    131/133
    Beat 2%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:56:30 PB
    1040/1122
    Beat 7%
  5. Gent
    12 Dec 2025
    Doubles Open · Women
    1:41:10
    767/882
    Beat 13%
    ↑ 84 days after Maastricht 2025, with Claudia van Galen 4:28 better than the field Why ↓

    7:08 faster on the clock, and the race was 2:40 faster for everyone, so 4:28 of it was this pair.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:48:18
    301/329
    Beat 9%

Personal bests, by station

4:31
Gent 2025
1:57
Maastricht 2025
3:33
Heerenveen 2026
5:43
Mechelen 2026
5:05
Mechelen 2026
2:05
Amsterdam 2026
4:03
Gent 2025
4:42
Gent 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:31
50m Sled Push
2:05 1:57
50m Sled Pull
4:59 3:33
80m Burpee Broad Jump
6:53 6:02
1000m Row
5:26 5:09
200m Farmers Carry
2:14 2:07
100m Sandbag Lunges
4:45 4:03
Wall Balls
4:51 4:42