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Athlete Netherlands

Boukje Groot

Since 2024, Boukje Groot has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). 1:23:03 at Amsterdam 2026 is the fastest of 4 in the women's Individual Open, 274th of 1,122 women and ahead of 76% of the field. That is 7:11 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:23:03
Amsterdam 2026
Doubles Open · Mixed
1:08:05
Heerenveen 2026
Doubles Open · Women
1:11:25
Amsterdam 2024

Progress against the field

Between Rotterdam 2025 and Maastricht 2026, Boukje Groot pulled 0:51 ahead of the field.

The clock says 4:25 faster, but the races themselves got 3:34 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

The biggest step was Gent 2025 → Amsterdam 2026: 2:10 on the field in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:25:49
    117/577
    Beat 80%
    ↑ 241 days after Amsterdam 2026 0:52 worse than the field Why ↓

    0:52 behind the field: 2:46 slower on the clock, against 1:54 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:08:05 PB
    57/461
    Beat 88%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:23:03 PB
    274/1122
    Beat 76%
    ↑ 40 days after Gent 2025 2:10 better than the field Why ↓

    2:10 better than the field: 4:53 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Women
    1:27:56
    348/1009
    Beat 66%
    ↑ 288 days after Rotterdam 2025 0:27 worse than the field Faster on the clock, behind the field Why ↓

    2:18 faster on the clock, yet the race was 2:45 faster for everyone, so 0:27 was lost on the field.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:30:14
    160/411
    Beat 61%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:11:25 PB
    31/657
    Beat 95%

Personal bests, by station

3:57
Heerenveen 2026
1:25
Amsterdam 2024
2:18
Heerenveen 2026
2:50
Heerenveen 2026
4:29
Heerenveen 2026
1:23
Heerenveen 2026
2:29
Amsterdam 2024
3:13
Amsterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:52
50m Sled Push
2:57 2:21
50m Sled Pull
7:17 5:14
80m Burpee Broad Jump
5:55 5:06
1000m Row
5:28 5:07
200m Farmers Carry
2:02 1:49
100m Sandbag Lunges
4:24 3:08
Wall Balls
4:53 4:12