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Athlete Netherlands

Hirad Rasi

Hirad Rasi has raced HYROX 4 times since 2022, in 3 categories, most often the mixed Doubles Open (2). 1:09:22 at Heerenveen 2026 is the fastest of 2 in the mixed Doubles Open, 66th of 461 mixed teams and ahead of 86% of the field. On the clock, that is 3:23 faster than the first of them, at Utrecht 2025, both times with Uranoes Ayet.

Best finish, by category
Doubles Open · Mixed
1:09:22
Heerenveen 2026
Individual Pro · Men
1:30:37
Maastricht 2025
Doubles Open · Men
1:08:18
Amsterdam 2022

Progress against the field

Between Utrecht 2025 and Heerenveen 2026, Hirad Rasi and Uranoes Ayet lost 1:43 to the field.

The clock says 3:23 faster, but the races themselves got 5:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:09:22 PB
    66/461
    Beat 86%
    ↑ 167 days after Utrecht 2025, with Uranoes Ayet 1:43 worse than the field Faster on the clock, behind the field Why ↓

    3:23 faster on the clock, yet the race was 5:06 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:12:45
    48/381
    Beat 87%
  3. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:30:37 PB
    76/104
    Beat 27%
  4. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:08:18 PB
    49/197
    Beat 75%

Personal bests, by station

3:43
Amsterdam 2022
1:19
Amsterdam 2022
2:29
Amsterdam 2022
2:45
Amsterdam 2022
4:09
Amsterdam 2022
1:39
Heerenveen 2026
2:58
Amsterdam 2022
3:45
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 4:04
50m Sled Push
2:42 1:48
50m Sled Pull
2:57 2:54
80m Burpee Broad Jump
3:32 3:03
1000m Row
4:38 4:33
200m Farmers Carry
1:44 1:39
100m Sandbag Lunges
3:40 3:19
Wall Balls
4:12 3:45