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Athlete Netherlands

Ivana Gootink

Since 2024, Ivana Gootink has raced HYROX 7 times across 4 categories, the mixed Doubles Open, the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:09:45 at Heerenveen 2026, 73rd of 461 mixed teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:45
Heerenveen 2026
Individual Pro · Women
1:19:32
Amsterdam 2026
Individual Open · Women
1:18:04
Rotterdam 2025
Doubles Pro · Women
1:13:48
Heerenveen 2025

Progress against the field

From Amsterdam 2026 to Rotterdam 2026, the field gained 3:05 on Ivana Gootink.

The races themselves barely changed, so 2:55 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:09:45 PB
    73/461
    Beat 84%
  2. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:22:27
    51/128
    Beat 60%
    ↑ 84 days after Amsterdam 2026 3:05 worse than the field Why ↓

    3:05 behind the field: 2:55 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:19:32 PB
    53/128
    Beat 59%
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:27:25
    77/348
    Beat 78%
    ↑ 204 days after Rotterdam 2025 10:15 worse than the field Why ↓

    10:15 behind the field: 9:21 slower on the clock, against 0:54 faster for everyone.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:13:48 PB
    18/69
    Beat 74%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:18:04 PB
    31/411
    Beat 93%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:22:44
    180/376
    Beat 52%

Personal bests, by station

4:12
Heerenveen 2026
1:30
Amsterdam 2024
3:31
Amsterdam 2024
3:40
Heerenveen 2026
4:45
Heerenveen 2025
1:22
Amsterdam 2024
3:28
Heerenveen 2026
3:42
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:45 4:12
50m Sled Push
3:43 1:30
50m Sled Pull
5:06 3:31
80m Burpee Broad Jump
6:49 3:40
1000m Row
5:04 4:46
200m Farmers Carry
2:19 1:22
100m Sandbag Lunges
4:50 3:28
Wall Balls
6:28 3:42