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Athlete Netherlands

Merel Punter

Merel Punter has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:10:46 at Amsterdam 2026 is the fastest of 2 in the mixed Doubles Open, 248th of 1,206 mixed teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:46
Amsterdam 2026
Individual Open · Women
1:30:12
Rotterdam 2026
Doubles Open · Women
1:12:10
Heerenveen 2025

Progress against the field

Merel Punter and Boy Wouda have dropped 1:49 behind the field from Amsterdam 2026 to Heerenveen 2026.

The clock says 0:04 slower, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:10:50
    87/461
    Beat 81%
    ↑ 113 days after Amsterdam 2026, with Boy Wouda 1:49 worse than the field Why ↓

    0:04 slower on the clock in a race that was 1:45 faster for everyone: 1:49 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:30:12 PB
    253/695
    Beat 64%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:10:46 PB
    248/1206
    Beat 79%
  4. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:12:10 PB
    16/566
    Beat 97%

Personal bests, by station

4:06
Heerenveen 2026
1:31
Heerenveen 2025
3:21
Heerenveen 2026
3:18
Amsterdam 2026
4:27
Amsterdam 2026
1:27
Heerenveen 2025
1:44
Heerenveen 2026
3:55
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:06
50m Sled Push
2:13 1:42
50m Sled Pull
3:36 3:21
80m Burpee Broad Jump
3:26 3:18
1000m Row
4:32 4:27
200m Farmers Carry
1:53 1:53
100m Sandbag Lunges
3:36 1:44
Wall Balls
4:13 3:55