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Athlete Netherlands

Sofie Bouw

Since 2025, Sofie Bouw has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:18:34 at Heerenveen 2026 is the fastest of 2 in the mixed Doubles Open, 216th of 461 mixed teams and ahead of 53% of the field. On the clock, that is 10:35 faster than the first of them, at Amsterdam 2026, both times with Sjoerd Bouw.

Best finish, by category
Doubles Open · Mixed
1:18:34
Heerenveen 2026
Doubles Open · Women
1:26:31
Heerenveen 2025

Progress against the field

Sofie Bouw and Sjoerd Bouw have gained 8:50 on the field from Amsterdam 2026 to Heerenveen 2026.

The clock says 10:35 faster, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:18:34 PB
    216/461
    Beat 53%
    ↑ 113 days after Amsterdam 2026, with Sjoerd Bouw 8:50 better than the field Why ↓

    8:50 better than the field: 10:35 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:29:09
    401/506
    Beat 21%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:26:31 PB
    228/566
    Beat 60%

Personal bests, by station

4:24
Heerenveen 2026
1:24
Heerenveen 2025
3:45
Heerenveen 2026
3:58
Heerenveen 2026
5:09
Heerenveen 2026
1:35
Heerenveen 2026
3:19
Heerenveen 2025
3:45
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:24
50m Sled Push
2:03 1:51
50m Sled Pull
4:23 3:45
80m Burpee Broad Jump
5:16 3:58
1000m Row
5:31 5:09
200m Farmers Carry
1:46 1:35
100m Sandbag Lunges
4:50 4:13
Wall Balls
6:34 5:26