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Athlete Netherlands

Liselot Tensen

Since 2025, Liselot Tensen has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). 1:00:22 at Heerenveen 2026 is the fastest of 3 in the women's Doubles Open, first of 246 women's teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Women
1:00:22
Heerenveen 2026
Doubles Open · Mixed
1:05:49
Amsterdam 2026

Progress against the field

Between Amsterdam 2026 and Maastricht 2026, Liselot Tensen and Arian Van Der Lee kept pace with the field.

The races barely moved for everyone else, so 0:29 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Arian Van Der Lee, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:06:18
    45/687
    Beat 93%
    ↑ 241 days after Amsterdam 2026, with Arian Van Der Lee 0:02 worse than the field Why ↓

    Moved with the field: 0:29 slower on the clock, against 0:27 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:00:22 PB
    1/246
    Beat 100%
    ↑ 29 days after Rotterdam 2026, with Sarah Alders-Wiebers 3:11 better than the field Why ↓

    3:11 better than the field: 6:25 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:06:47
    2/466
    Beat 100%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:05:49 PB
    44/506
    Beat 91%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:08:23
    7/294
    Beat 98%

Personal bests, by station

4:06
Heerenveen 2026
1:24
Rotterdam 2026
2:43
Heerenveen 2026
3:05
Rotterdam 2026
4:33
Utrecht 2025
1:20
Heerenveen 2026
2:33
Rotterdam 2026
3:31
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:06
50m Sled Push
2:09 1:24
50m Sled Pull
4:23 2:43
80m Burpee Broad Jump
3:33 3:05
1000m Row
4:44 4:33
200m Farmers Carry
1:55 1:20
100m Sandbag Lunges
3:32 2:33
Wall Balls
4:07 3:31