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Athlete Netherlands

Emma Graber

Since 2025, Emma Graber has raced HYROX 4 times at 3 events in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:08:14 at Heerenveen 2026, a top-10% finish: 7th of 246 women's teams. On the clock, that is 2:28 faster than the first of them, at Amsterdam 2026, both times with Kelly Verstegen.

Best finish, by category
Doubles Open · Women
1:08:14
Heerenveen 2026
Doubles Open · Mixed
1:13:07
Amsterdam 2026

Progress against the field

From Amsterdam 2026 to Heerenveen 2026, Emma Graber and Kelly Verstegen have moved with the field: what changed on the clock changed for everyone.

The clock says 2:28 faster, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Kelly Verstegen, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:08:14 PB
    7/246
    Beat 97%
    ↑ 113 days after Amsterdam 2026, with Kelly Verstegen 0:03 worse than the field Why ↓

    Moved with the field: 2:28 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:07 PB
    337/1206
    Beat 72%
    ↑ 124 days after Maastricht 2025, with Dominic Sarr 5:53 better than the field Why ↓

    5:53 better than the field: 12:43 faster on the clock, against 6:50 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:10:42
    12/297
    Beat 96%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:25:50
    204/364
    Beat 44%

Personal bests, by station

4:13
Heerenveen 2026
1:21
Amsterdam 2026
3:01
Heerenveen 2026
2:56
Amsterdam 2026
4:26
Amsterdam 2026
1:21
Amsterdam 2026
2:28
Amsterdam 2026
3:37
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:13
50m Sled Push
2:28 1:21
50m Sled Pull
4:05 3:01
80m Burpee Broad Jump
3:46 2:56
1000m Row
4:54 4:26
200m Farmers Carry
1:37 1:21
100m Sandbag Lunges
3:40 2:28
Wall Balls
5:12 3:37