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Athlete Netherlands

Lana Pasman

Lana Pasman has raced HYROX 5 times since 2024, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:16:59 at Maastricht 2025, 160th of 658 mixed teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:59
Maastricht 2025
Individual Open · Women
1:21:49
Amsterdam 2026
Doubles Open · Women
1:18:09
Rotterdam 2025

Progress against the field

From Amsterdam 2024 to Amsterdam 2026, Lana Pasman got 1:26 faster than the field.

The clock says 6:17 faster, but the races themselves got 4:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:22:27
    12/27
    Beat 56%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:21:49 PB
    237/1122
    Beat 79%
    ↑ 468 days after Amsterdam 2024 1:26 better than the field Why ↓

    6:17 faster on the clock, and the race was 4:51 faster for everyone, so 1:26 of it was this athlete.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:16:59 PB
    160/658
    Beat 76%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:18:09 PB
    50/272
    Beat 82%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:28:06
    217/678
    Beat 68%

Personal bests, by station

4:04
Maastricht 2025
1:28
Rotterdam 2025
2:55
Rotterdam 2025
3:25
Rotterdam 2025
4:28
Heerenveen 2026
1:39
Rotterdam 2025
2:36
Rotterdam 2025
3:40
Rotterdam 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:04
50m Sled Push
2:09 1:29
50m Sled Pull
4:11 3:11
80m Burpee Broad Jump
5:30 3:43
1000m Row
5:01 4:28
200m Farmers Carry
2:00 1:43
100m Sandbag Lunges
4:10 3:38
Wall Balls
4:58 4:15