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Athlete Netherlands

Merle De Graaf

In 2026, Merle De Graaf has raced HYROX 4 times in 2 categories, twice each. 1:07:05 at Maastricht 2026 is the fastest of 2 in the women's Doubles Open, 4th of 240 women's teams and inside the top 10%. On the clock, that is 3:18 faster than the first of them, at Rotterdam 2026, both times with Marit Ijmker.

Best finish, by category
Doubles Open · Women
1:07:05
Maastricht 2026
Doubles Open · Mixed
1:03:48
Heerenveen 2026

Progress against the field

Merle De Graaf and Marit Ijmker have gained 3:01 on the field from Rotterdam 2026 to Maastricht 2026.

The races barely moved for everyone else, so 3:18 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Marit Ijmker, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:07:05 PB
    4/240
    Beat 98%
    ↑ 157 days after Rotterdam 2026, with Marit Ijmker 3:01 better than the field Why ↓

    3:01 better than the field: 3:18 faster on the clock, against 0:17 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:03:48 PB
    44/808
    Beat 95%
    ↑ 113 days after Amsterdam 2026, with Hugo Vink 2:04 better than the field Why ↓

    2:04 better than the field: 3:49 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:10:23
    14/472
    Beat 97%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:37
    152/1206
    Beat 87%

Personal bests, by station

3:49
Heerenveen 2026
1:25
Rotterdam 2026
2:42
Heerenveen 2026
2:19
Heerenveen 2026
4:15
Heerenveen 2026
1:21
Amsterdam 2026
2:26
Maastricht 2026
3:36
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:42 3:49
50m Sled Push
1:53 1:25
50m Sled Pull
4:28 2:42
80m Burpee Broad Jump
3:22 2:19
1000m Row
5:01 4:15
200m Farmers Carry
1:40 1:21
100m Sandbag Lunges
3:10 2:26
Wall Balls
3:59 3:36