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Athlete Netherlands

Kimberly Kooij

Since 2024, Kimberly Kooij has raced HYROX 8 times across 3 categories, the mixed Doubles Open and the women's Individual Open 3 times each. 1:05:28 at Amsterdam 2026 is the fastest of 3 in the mixed Doubles Open, 39th of 496 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:28
Amsterdam 2026
Doubles Open · Women
1:16:29
Rotterdam 2025
Individual Open · Women
1:24:24
Utrecht 2025

Progress against the field

Between Maastricht 2025 and Heerenveen 2026, Kimberly Kooij and Rick Kooij pulled 3:03 ahead of the field.

The clock says 10:11 faster, but the races themselves got 7:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Rick Kooij, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:06:32
    72/808
    Beat 91%
    ↑ 237 days after Maastricht 2025, with Rick Kooij 3:03 better than the field Why ↓

    10:11 faster on the clock, and the race was 7:08 faster for everyone, so 3:03 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    DNF
    —
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:05:28 PB
    39/496
    Beat 92%
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:24:24 PB
    45/254
    Beat 82%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:16:43
    157/658
    Beat 76%
  6. Heerenveen
    9 May 2025
    Individual Open · Women
    DNF
    —
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:16:29 PB
    37/272
    Beat 86%
    ↑ 140 days after Amsterdam 2024, with Zilla Rood 5:58 better than the field Why ↓

    9:36 faster on the clock, and the race was 3:38 faster for everyone, so 5:58 of it was this pair.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:26:05
    295/657
    Beat 55%

Personal bests, by station

3:45
Amsterdam 2026
1:18
Amsterdam 2024
3:03
Heerenveen 2026
2:37
Amsterdam 2026
4:00
Amsterdam 2026
1:29
Amsterdam 2024
2:47
Amsterdam 2024
3:25
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 3:45
50m Sled Push
2:19 1:18
50m Sled Pull
4:29 3:03
80m Burpee Broad Jump
4:40 2:37
1000m Row
5:02 4:00
200m Farmers Carry
1:48 1:29
100m Sandbag Lunges
4:18 2:47
Wall Balls
4:52 3:25