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Athlete Netherlands

Monique Van der Rijst

Since 2025, Monique Van der Rijst has raced HYROX 12 times across 2 categories, the mixed Doubles Open most often (10). 1:07:22 at Heerenveen 2026 is the fastest of 10 in the mixed Doubles Open, 82nd of 808 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:22
Heerenveen 2026
Individual Open · Women
1:23:37
Mechelen 2026

Progress against the field

From Belgium 2025 to Maastricht 2026, the field gained 6:35 on Monique Van der Rijst and Roeland Reijse.

The clock says 3:02 faster, but the races themselves got 9:37 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Roeland Reijse, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:10:28
    106/687
    Beat 85%
    ↑ 128 days after Heerenveen 2026, with Roeland Reijse 2:13 worse than the field Why ↓

    3:06 slower on the clock in a race that was 0:53 slower for everyone: 2:13 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:07:22 PB
    82/808
    Beat 90%
    ↑ 29 days after Rotterdam 2026, with Roeland Reijse 0:41 better than the field Why ↓

    0:41 better than the field: 2:53 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:10:15
    55/560
    Beat 90%
    ↑ 84 days after Amsterdam 2026, with Roeland Reijse 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock looks better than it was: the race was 0:50 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:23:37 PB
    46/169
    Beat 73%
    ↑ 119 days after Madrid 2025 1:11 worse than the field Faster on the clock, behind the field Why ↓

    4:08 faster on the clock looks better than it was: the race was 5:19 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:10:24
    103/506
    Beat 80%
    ↑ 40 days after Gent 2025, with Roeland Reijse 3:00 worse than the field Why ↓

    1:19 slower on the clock in a race that was 1:41 faster for everyone: 3:00 lost to the field.

    Compare these two →
  6. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:09:05
    123/863
    Beat 86%
    ↑ 84 days after Maastricht 2025, with Roeland Reijse 1:17 worse than the field Faster on the clock, behind the field Why ↓

    4:28 faster on the clock, yet the race was 5:45 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Individual Open · Women
    1:27:45
    220/697
    Beat 68%
  8. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:13:33
    94/658
    Beat 86%
    ↑ 133 days after Heerenveen 2025, with Roeland Reijse 0:07 worse than the field Why ↓

    Moved with the field: 2:21 slower on the clock, against 2:14 slower for everyone.

    Compare these two →
  9. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:11:12
    61/492
    Beat 88%
    ↑ 34 days after Belgium 2025, with Roeland Reijse 0:02 better than the field Why ↓

    Moved with the field: 2:18 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  10. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:13:30
    154/722
    Beat 79%
  11. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:16:12
    127/309
    Beat 59%
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:19:29
    126/353
    Beat 64%

Personal bests, by station

4:04
Maastricht 2026
1:53
Heerenveen 2025
3:18
Rotterdam 2026
2:51
Gent 2025
4:24
Amsterdam 2026
1:35
Heerenveen 2025
3:16
Amsterdam 2026
3:37
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:04
50m Sled Push
2:44 1:53
50m Sled Pull
5:37 3:18
80m Burpee Broad Jump
6:52 2:51
1000m Row
5:13 4:24
200m Farmers Carry
2:36 1:35
100m Sandbag Lunges
5:23 3:16
Wall Balls
6:36 3:37