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Athlete Netherlands

Ramon De Vries

Since 2024, Ramon De Vries has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:08:27 at Heerenveen 2026, 98th of 808 mixed teams, faster than 88% of the field. With Kim Niesten both times, that is 4:26 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Doubles Open · Mixed
1:08:27
Heerenveen 2026
Doubles Open · Men
1:18:33
Amsterdam 2024

Progress against the field

From Utrecht 2025 to Heerenveen 2026, the field gained 0:40 on Ramon De Vries and Kim Niesten.

The clock says 4:26 faster, but the races themselves got 5:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:08:27 PB
    98/808
    Beat 88%
    ↑ 167 days after Utrecht 2025, with Kim Niesten 0:40 worse than the field Faster on the clock, behind the field Why ↓

    4:26 faster on the clock looks better than it was: the race was 5:06 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:12:53
    107/701
    Beat 85%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:18:33 PB
    520/855
    Beat 39%

Personal bests, by station

4:06
Heerenveen 2026
1:39
Amsterdam 2024
3:19
Heerenveen 2026
2:40
Amsterdam 2024
4:35
Heerenveen 2026
1:10
Amsterdam 2024
3:46
Utrecht 2025
4:07
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:06
50m Sled Push
2:09 1:46
50m Sled Pull
4:09 3:19
80m Burpee Broad Jump
3:38 3:32
1000m Row
4:41 4:35
200m Farmers Carry
2:09 1:55
100m Sandbag Lunges
3:48 3:46
Wall Balls
4:12 4:07